Sayur/buah yang mengandung vit. C
Rumput yang Fresh
Brokoli
Kol
Sawi
Apel ( potongan kecil, hanya boleh 1x sminggu)
Pir ( potongan kecil, hanya boleh 1x sminggu)
Jagung
Wortel
Pepaya
Tomat
Bayam
Yg tdk boleh dimakan :
Kangkung
coklat
biskuit
cereal
cookies
pasta
yogurt
roti, dll.
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